PHA has partnered with a local gym in Pickerington to deliver a 10-week (20 sessions) strength and conditioning program. The program will focus on sport specific movements, speed and agility, strength training, and overall conditioning to help develop athletes physically and mentally. Athletes will learn proper form and techniques on weight training, speed and agility, as well as athletic sport-specific movements. Core training will also be a main emphasis in the program.

This program is designed with the hockey player in mind. To greatly enhance their off-ice readiness by physically and mentally preparing them for the rigors of the upcoming hockey season.

This is an optional program, but is a great opportunity for our players if they choose to take advantage of it.

Program is open to all 2025-26 Prowlers.

If needed, we will open the registration to 8th and 7th graders or younger in our Future Prowlers Program.

We do need a minimum of 15 participants to get the program going. If we don't reach the minimum number of kids, we will let you know.

Twice a week for 10 weeks. Dates will alternate with our on-ice Summer Skates.

Dates:

Mondays & Wednesdays

June 2 through August 6

Time:

2:30p - 3:30p

$400 per athlete

Payable directly to the gym and/or trainers